Nutrition (per approximate serving):
- Calories: ~350-550 kcal (estimated, varies greatly)
- Protein: ~30-45 g (estimated)
- Fat: ~20-35 g (estimated)
- Iron: Significant amount
- Sodium: Varies (can be higher due to pickling spices)
- Calcium: Present (from yogurt)
- Vitamin B12: Present
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